Spring 2025 Physical Education BC1589 section 002

STRENGTH TRAINING

Call Number 00661
Day & Time
Location
TR 10:00am-10:50am
To be announced
Points 1
Grading Mode Pass/Fail
Approvals Required Instructor
Instructor Eliana Laessig
Type PHYSICAL EDU
Course Description

Introduction to the principles of strength training and conditioning.  Instruction on the use of free weights, resistance machines and cardiovascular equipment for the development of muscular strength and endurance, cardiovascular conditioning and flexibility.  Program tailored to individual needs with an emphasis on lifetime fitness.

Web Site Vergil
Department Physical Education @Barnard
Enrollment 1 student (4 max) as of 9:14PM Wednesday, November 20, 2024
Subject Physical Education
Number BC1589
Section 002
Division Barnard College
Open To Barnard College
Note Classes start Tue 1/28. Must attend first class.
Section key 20251PHED1589X002