Spring 2023 Physical Education BC1535 section 002

Functional Fitness

FUNCTIONAL FITNESS

Call Number 00727
Day & Time
Location
TR 11:00am-11:50am
FFS Marcellus Hartley Dodge Physical Fitness Center
Points 1
Grading Mode Pass/Fail
Approvals Required None
Instructor Melanie Rodriguez
Type PHYSICAL EDU
Course Description

A fitness course focused on multi-joint full body exercises to increase one’s functional capacity in daily life. Movement patterns such as the squat, hip hinge, push, and pull will be covered. Exercises are performed in all planes of motion with equipment such as kettlebells, sandbags, TRX bands, and medicine balls. This course is designed for all fitness levels and will gradually progress all students to reach an increased level of strength.

 

Web Site Vergil
Department Physical Education @Barnard
Enrollment 4 students (14 max) as of 3:06PM Sunday, June 23, 2024
Subject Physical Education
Number BC1535
Section 002
Division Barnard College
Open To Barnard College
Campus Barnard College
Note Classes start Tues 1/24. Must attend first class.
Section key 20231PHED1535X002