Fall 2024 Physical Education BC1102 section 001

PERSONAL FITNESS

Call Number 00809
Day & Time
Location
TR 2:10pm-3:00pm
GYM Barnard Hall
Points 1
Grading Mode Pass/Fail
Approvals Required None
Instructor Lisa K Northrop
Type PHYSICAL EDU
Course Description

This course introduces the basic components of fitness in order for the individual to design a personal exercise plan for lifetime wellness.  Short lectures and discussions will be incorporated with the exercises to teach the main components of fitness:  cardiovascular fitness, muscular strength and endurance, and flexibility. Cardiovascular and strength-training machines as well as free weights and functional fitness exercises are included.  Basic methods of stress reduction via basic mind/body practices (e.g. breathing practices and relaxation) will also be taught.

Web Site Vergil
Department Physical Education @Barnard
Enrollment 18 students (18 max) as of 9:14PM Wednesday, November 20, 2024
Status Full
Subject Physical Education
Number BC1102
Section 001
Division Barnard College
Open To Barnard College
Note Classes start Tues 9/10. Must attend first class.
Section key 20243PHED1102X001