| Call Number | 00809 |
|---|---|
| Day & Time Location |
TR 2:10pm-3:00pm GYM Barnard Hall |
| Points | 1 |
| Grading Mode | Pass/Fail |
| Approvals Required | None |
| Instructor | Lisa K Northrop |
| Type | PHYSICAL EDU |
| Course Description | This course introduces the basic components of fitness in order for the individual to design a personal exercise plan for lifetime wellness. Short lectures and discussions will be incorporated with the exercises to teach the main components of fitness: cardiovascular fitness, muscular strength and endurance, and flexibility. Cardiovascular and strength-training machines as well as free weights and functional fitness exercises are included. Basic methods of stress reduction via basic mind/body practices (e.g. breathing practices and relaxation) will also be taught. |
| Web Site | Vergil |
| Department | Physical Education @Barnard |
| Enrollment | 18 students (18 max) as of 4:06PM Saturday, November 2, 2024 |
| Status | Full |
| Subject | Physical Education |
| Number | BC1102 |
| Section | 001 |
| Division | Barnard College |
| Open To | Barnard College |
| Note | Classes start Tues 9/10. Must attend first class. |
| Section key | 20243PHED1102X001 |