| Call Number | 00823 |
|---|---|
| Day & Time Location |
MW 10:00am-10:50am FITN Barnard Hall |
| Points | 1 |
| Grading Mode | Pass/Fail |
| Approvals Required | None |
| Instructor | Eliana Laessig |
| Type | PHYSICAL EDU |
| Course Description | Introduction to the principles of strength training and conditioning. Instruction on the use of free weights, resistance machines and cardiovascular equipment for the development of muscular strength and endurance, cardiovascular conditioning and flexibility. Program tailored to individual needs with an emphasis on lifetime fitness. |
| Web Site | Vergil |
| Department | Physical Education @Barnard |
| Enrollment | 0 students (4 max) as of 5:05PM Wednesday, October 8, 2025 |
| Subject | Physical Education |
| Number | BC1589 |
| Section | 001 |
| Division | Barnard College |
| Section key | 20261PHED1589X001 |